Curcumin—The World’s Most Powerful Herb

Over 10,000 studies can’t be wrong—Curcumin, from the herb Turmeric—is proving to be effective at fighting, and even reversing diseases ranging from Alzheimer’s to cancer, and many in between.

Turmeric is the yellow spice from India and Southeast Asia that colors food while adding a certain flavor that is both subtle and recognizable (think curry).  It has been used in traditional Ayurvedic medicine for thousands of years, and more recently it is being studied primarily for its potential to scavenge free radicals and to fight toxicity and carcinogenicity. 

This substance is natural, has been studied exhaustively, and has almost no side effects. 

Tumeric and Curcumin Benefits

  • Fights Cancer–Understudy in many labs, here is how one major research group put it: A number of laboratory studies on cancer cells have shown that curcumin does have anticancer effects. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer, and skin cancer cells. (Cancer Research UK)
  • Relieves joint and back pain
  • Reduces inflammation
  • Helps prevent Type 2 diabetes
  • Boosts brain function and memory & is being studied as a possible treatment for Alzheimer’s Disease
  • Improves blood circulation and may slow down or prevent clots
  • Promotes skin health and helps with flare-ups of acne and psoriasis
  • Acts as an anti-depressant
  • Enhances the immune system
  • Aids with digestive health
  • Promotes cardiovascular health
  • Being studied as an aid in fighting obesity

Best Ways to Add it to Your Daily Regimen

If you are an adventurous cook and like to try new things, sprinkle a little turmeric in your eggs, your tea, in your first glass of water for the day, and even in breading or in ground meat.

An even better, and perhaps more consistent method is to take a supplement.  Some things to keep in mind when choosing:

  • Choose a supplement that has black pepper
  • Choose a supplement that has been fermented
  • Choose a supplement that is organic

Also you can take in turmeric through use of essential oils.  Follow the directions from the oil manufacturer for use.

In all cases, whether in capsule or oil form, use a reputable brand. 

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