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Ten Essential Oils For BeginnersThis post may contain affiliate links, which means we may make a small commission if you choose to make a purchase.

This post may contain affiliate links, which means we may make a small commission if you choose to make a purchase. As with any new regimen or product, check with your health care provider before adding to your daily routine. Although all essential oils are not created equal, keep in mind that there is no […]

Oil Pulling

This post may contain affiliate links, which means we may make a small commission if you choose to make a purchase. Before starting this or any health regimen, check with your doctor or other health care provider. What is it? Oil Pulling refers to the use of some type of oil, such as coconut or […]

Foods to Stop Eating. Now & Forever!

Eliminating these foods from your diet, or at least reducing their appearance on your daily menu, will have real pay-offs to your health and your overall well-being.  One key is to plan your meals ahead of time rather than randomly strolling through the grocery store, picking from those thousands of products trying to lure you […]

A Quick-Start Guide to Probiotics and Fermentation

When you hear “ferment” you may think of the process of turning fruit, juice, or grain into alcohol.  Today’s fermentation is much healthier as it turns common foods into probiotic bombs that introduce good-for-you micro-organisms into your gut to clean out the nasty ones.   These healthy bacteria line your intestines and are proving to be […]

Simple Guide to ESSENTIAL OILS

Essential Oils are “the highly concentrated version of the natural oils in plants” according to Emma at TheYoungLivingBlog.com.  Plants, including everything from the roots to the leaves, flowers, and buds, are distilled, usually through a steam process.  The end product is a highly concentrated “essence” of the original plant in an oil form.  The essential […]

Diet Quotes to Make You Laugh!

Panic—That moment when you realize that last year’s fat pants are this year’s skinny jeans! Here’s a picture of me at the gym….Ya, I couldn’t picture it, either… I wish weight were like virginity; once you lost it, it never comes back. According to the BMI chart, I’m too short! An accident—Eating an entire pizza […]